Strawberry-Rhubarb Ice Pops
Info
SERVINGS: 8
PREP:
10 min + freezing
COOK:
15 min + cooling
TOTAL:
35 min
INGREDIENTS
-
3
cups
chopped fresh or frozen rhubarb (1/2 inch)
-
1/4
cup
sugar
-
3
Tbsp
water
-
1
cup
strawberry yogurt
-
1/2
cup
unsweetened applesauce
-
1/4
cup
finely chopped fresh strawberries
-
2
drops
red food coloring, optional
-
8
molds or 3oz paper cups and wooden pop sticks
INSTRUCTIONS
- Place rhubarb, sugar and water in a large saucepan; bring to a boil. Reduce heat; simmer, uncovered, until thick and blended, 10-15 minutes. Remove 3/4 cup mixture to a bowl; cool completely. (Save remaining rhubarb for another use).
- Add yogurt, applesauce and strawberries to bowl; stir until blended. If desired, tint with food coloring. Fill each mold or cup with about 1/4 cup rhubarb mixture. Top molds with holders; top cups with foil and insert sticks through foil. Freeze until firm.
NOTES
If using frozen rhubarb, measure rhubarb while still frozen, then thaw completely. Drain in a colander, but do not press liquid out.
Nutrition
72 calories, 0 fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein