Spinach Meatballs

INGREDIENTS

• 1 lb ground beef
• 1/4 cup finely chopped onion
• 1 tsp minced garlic
• 1 pkg frozen chopped spinach
• 1/2 cup rolled oats
• 1/4 cup grated parmesan
• 1 Tbsp Worcestershire sauce
• 1 egg
• 1-2 Tbsp olive oil

INSTRUCTIONS

1. Pre-heat oven to 350F
2. Heat olive oil in a skillet over med-high heat. Add onions and garlic and saute until soft. Add spinach, reduce heat to medium, and cook until thawed and most liquid has evaporated. Place mixture in a colander and press with a spatula or wooden spoon to remove remaining liquid.
3. In a large bowl, combine the ground beef, spinach mixture, oats, parmesan cheese, worcestershire sauce and egg. Mix well to combine. Using moistened hands, roll into balls and place on a greased baking pan.
4. Bake at 350F for 20 minutes or so (depending on size).
5. Let meatballs cool and freeze in ziploc bags. At mealtime, grab a few from the freezer, microwave for 45 seconds and serve.